how to sleep when switching time zones

How To Sleep Well When Switching Time Zones

Whether you’re busy racking up frequent flier miles traveling for work or just enjoy spending your vacation time jet-setting to distant locations, chances are you’ve experienced some jet lag. This is especially common when traveling to different time zones. Every day, millions of travelers struggle against jet lag, one of the most common sleep issues. The good news is some simple behavioral adjustments can help minimize the side effects of jet lag.