what are the symptoms of insomnia

Understanding The Signs And Symptoms Of Insomnia

Insomnia is a common sleep issue for many adults and most of us can agree: a few extra Z’s in our life could do a great deal of good. In which case, let’s take a look at treatment options available to those looking to address the signs and symptoms of their insomnia. 

5 Reasons Why You Shouldn’t Ignore Your Insomnia

Insomnia is the most common sleep disorder, affecting 6 to 10 percent of the world’s population. Despite its commonality, though, the sleep disorder often goes undiagnosed and/or untreated. If you suspect that your sleeping problems are becoming chronic, or if you have been diagnosed with insomnia, then you probably ought to know about the dangers of ignoring treatment and how insomnia can affect you long term.