There is actually a big difference between nightmares and night terrors, and it’s easy to tell them apart once you know the symptoms of each, which we will discuss. In addition, we’ve also listed out some tips to help you determine when you should seek medical care for your night terrors.
When traveling to a new time zone, our circadian rhythms are slow to adjust. If you are wondering how to get over jet lag when traveling to new time zones, here are some of the adjustments that you can make to help minimize the symptoms of jet lag.
Despite its commonality — affecting about 22 million Americans — sleep apnea is still not well-understood. Many don’t even realize that there are two different kinds of sleep apnea: central and obstructive. Each is caused by different factor, and without proper diagnosis, they can lead to serious health problems. That’s why it’s so important to understand the differences between central sleep apnea and obstructive sleep apnea.
One of ten Americans suffer from Willis-Ekborn Disease, more commonly known as restless leg syndrome (RLS). Yet, the sleep disorder is often discredited and therefore goes undiagnosed. Despite what you may have heard, RLS is a serious sleep disorder that can negatively impact your life. Here are some common restless leg syndrome myths that you can ditch today.
Visiting a sleep disorder center or staying overnight for sleep research studies might seem uncomfortable, awkward, or downright annoying, but it a very easy, informative, and beneficial process that can potentially improve your ability to fall asleep and/or stay asleep, as well as diagnose any unknown sleeping disorders that you might be suffering from.
If you suffer from lack of sleep or regularly wake up late, it might be time to consider a sleep study. Here are 7 ways our sleep center can improve your life.
If sleep studies help answer important questions about a patient's sleep health, does insurance cover the sleep studies, and if not, how much do the studies cost?
If you have trouble getting to sleep or waking up at a normal hour, your circadian rhythm may be off. What is circadian rhythm and how does it affect your ability to sleep?