Sleeping difficulties affect more than 75 percent of Americans between the ages of 20 and 59. Poor sleep or difficulty falling asleep can result from a number of factors including stress, poor health, obesity and outside influences. When sleep issues continue to occur on a regular basis and interfere with daily life, they may indicate a sleep disorder. A continued lack of sleep can affect productivity, concentration, mood and overall health. Here are the sleep disorders that can be treated thanks to sleep medicine:
One of ten Americans suffer from Willis-Ekborn Disease, more commonly known as restless leg syndrome (RLS). Yet, the sleep disorder is often discredited and therefore goes undiagnosed. Despite what you may have heard, RLS is a serious sleep disorder that can negatively impact your life. Here are some common restless leg syndrome myths that you can ditch today.